WHY YOU SHOULD EXERCISE 2020
Pilates101 is here to focus on you! To give you the diversity of styles and forms of fitness, allowing a bespoke workout that suits your goals and fitness level.
MY CORE ETHOS
is to share the knowledge that I have gained through 30 yrs of dance and fitness. I teach with intention, integrity, and care to the individual to deliver the best Pilates technique, in strengt... h training and conditioning with Classical and Modern Pilates Methods.
BEGINNERS MAT CLASS GREENWICH
Suitable for beginners and people with more experience. If you have any specific injury, aches, or pain, please speak to the tutor to modify and adapt the exercise safely.
THE CLASS PILATES101 GREENWICH
You will focus on the body and the mind, along with balance and coordination to increase control. Allow time for the body to change habitual patterns to promote more efficient movement and increase suppleness.
YOU WILL LEARN @ PILATES 101 GREENWICH
The original Joseph Pilates classical exercises, learning basic principles to start your journey further to intermediate level. Learn to use small pilates ball, bands to your class.
It's never too late to begin a new life. If you've not been one to workout frequently until now, don't worry. You can start at any point during your life. Age doesn't matter when it comes to improving your health and well-being. You can be younger or older and still benefit from an increase in regular physical activity. That's why it's essential to start working out today.
The gift of good health is one that you'll receive by making exercise part of your routine. You'll strengthen your heart and have something fun to look forward to each day. The stronger your body becomes, the better equipped it is to heal when faced with illness or injury.
Ten reasons why you should start working out today include:
LOSE WIGHT TO MAINTAIN YOUR WEIGHT. Working out helps with weight management. It keeps you continually burning calories, so you're able to shed pounds easier. It also prevents you from doing self-destructive activities such as overeating because it keeps you busy.
REDUCE YOUR RISK OF LIFE-THREATENING DISEASE
Type 2 Diabetes and heart disease are frightening realities for any person. Excess weight increases your risk of, type 2 diabetes and heart disease.
GIVE YOUR DAY STRUCTURE AND PURPOSE
Working out is enjoyable once you've gotten used to it. It provides your day with structure and gives you a sense of purpose. When you add exercise to your routine, you're better able to manage your time, so you're ready to exercise and do everything else you've meant to do. You know how much time you have left for other activities such as work, household chores, errands, and cooking. You'll have no excuse but to workout as often as you can because you'll find ways to make time for exercise.
MEET NEW PEOPLE. Many people make physical activity a priority. You'll meet them along your journey to wellness. Some will become you're very best friends, too. There will be people who use group exercise to socialise, which is doubly productive. You're able to satisfy your need for connection and movement at the same time.
HELPS YOU TO RELIEVE STRESS. There is no better way to deal with the things that life has thrown at you than with exercise. A good run or pilates session helps you release stress, burn calories, and produce more endorphins, the feel-good chemicals inside the brain.
REACH YOUR GOALS. It's not enough to come up with something you want to achieve. You've got to do more than just dream about it. Working out puts your plan into motion, so you're able to reach your goal quicker. You're ready to smash your goals rather than talk about them. You experience results rather than think about what it would feel like to experience them.
FEEL MORE ENERGETIC. Working out helps you feel good about yourself inside and out. It gives you more energy and allows you to sleep more deeply at night. If you have trouble feeling awake throughout the day, try working out for a week and note the difference. You'll be able to power through your list of things to do and be tired enough at night to sleep soundly.
BOOST SELF ESTEAM. Once you start achieving your goals, you'll feel better about yourself as a person. Your self-confidence will soar. You'll be more invincible than you were before. Your life will start to make sense because you know that your actions contributed to your well-being.
RESTORE SELF CONFIDENCE. If you haven't felt like yourself in the past, you'll feel more assured of yourself with each workout which can translate to very positive things physically, emotionally, professionally, socially, and even financially. There's no stopping a completely confident person from achieving their dreams. Get started today toward your fitness goals and you'll be living proof of this.
PROVE TO YOURSELF. That you can do anything, you want in life. It's very gratifying to do something that you don't feel like you can do. When you see yourself making progress, no matter how slow it may be, it changes you. Your dreams become more prominent and more attainable. You're a person who practices what they preach by doing all the things you set out to do.
THERE IS NO BETTER TIME THAN TODAY to take ownership of your life and habits. After all, you could wake up tomorrow having started a new workout routine or be right where you were yesterday by making excuses. No matter what you decide to do. Every decision you make affects you either positively or negatively, but it's always your choice.
START A NEW WORKOUT ROUTINE whenever you want. It's never too late to make lifestyle changes. The benefits of working out are too numerous to count. Please do what you can today instead of putting it off until tomorrow. DBS Insured By: Reps