Welcome and a big smiley hello, to your Bespoke Pilates101 Fitness Studio Greenwich London
Pilates 101 studio based central London Greenwich. Pilates 101 studio offers a range of Pilates and fitness
Pilates 101 is here to focus on you! To give you the diversity of styles and forms of fitness allowing a bespoke workout that suits your goals and fitness level.
My core ethos is to share the k... nowledge that I have gained through 30 yrs of dance and fitness. I teach with intention, integrity, and care to the individual to deliver the best Pilates technique, in strength training and conditioning with Classical and Modern Pilates Methods.
Private sessions one to one or two people (Best with chronic injuries)
Mens Pilates and fitness
Stability ball Pilates
Pilates on the foam roller
Pilates101 studio specialises in private one to one sessions. You can arrange with a friend or family to have that particular class together when there are two people you tend to feel more relaxed and comfortable making it more enjoyable. And able to chat and ask questions.
Pilates101 studio conveniently located for people travelling from Lewisham Charlton, Deptford, New Cross, Canada Water. Canary Wharf, Canning Town, Blackheath, Catford, Island Gardens.
Beginners matwork course is suitable for beginners and people with more experience. If you have any specific injury, aches, or pain, please speak to the tutor to modify and adapt the exercise safely.
Chronic conditions are best not dealt with in a general level group class. (Please contact Louie to arrange private 1 to 1 session.)
Pilates is a system of exercises specifically designed to promote body alignment, strength and flexibility. The work focuses on the abdominal muscles and the use of breath to support spinal alignment and improve muscular efficiency. The pace of the class is gentle and focuses on the body and the mind on simple actions to increase control. Allow time for the body to change habitual patterns to promote more efficient movement and increase suppleness. Equipment will be provided, designed to support and challenge the work.
Pilates101 also trained in different styles of Pilates and fitness.
Exercise to music
L3 Gym Instructor
Apparatus equipped with Reformer, tower
Modifications and Variations
Louie is the Tutor provided Master classes and Tutored for teaching Instructors to qualify as Pilates instructors from Australia, Thailand, Spain & United Kingdom.
LOOK OUT FOR NEW CLASSES
" Just for you as we care about you."
Pilates 30day challenge. coming soon this spring
10 sessions feel the difference
20 sessions see the difference
30sessions you have a new body
SUMMERTIME PILATES WINE AND DINE ALFRESCO
" Just for you and a friend "
The new studio is a small barn style with underfloor heating for the chilly winter days.
Pilates101 studio aim is to make you feel comfortable and happy in your skin and look forward to a new you.
*Don't forget to check out our newsfeed blogs on our home page*
Look forward to seeing you in class
Louie DBS Insured By: Reps